PAULA
YOGA
Ashtanga Yoga in Zurich
Personalized yoga for beginners and experienced practitioners.
Build strength, flexibility and inner calm through a practice adapted to your own pace.
Private classes • Mysore Style • Prenatal & Postnatal Yoga
Book your first class
Ashtanga Yoga for begginers.
40 minutes class with the fundamental sequence, finishing postures and final relaxation.
More videos here
Paula Tobal
I was 12 years old when I took my first Yoga class. My aunt was my first teacher.
Since the very beginning I found a deep connection with the practice, feeling so calm and happy after each class.
Ten years later I graduated as a Hatha Yoga teacher from IPEF Institute in Buenos Aires.
I started Ashtanga Yoga in 2012. Since then it has become my main practice. From the beginning I have been practicing under the guidance of Calu Cuadrado at her yoga studio in Buenos Aires.
I also deepened my knowledge of the practice attending workshops with Regina Ehlers, Matthew Vollmer, Tim Feldmann, Lucia Andrade, Laruga Glaser, Peter Sanson, Sharath Jois and Manju Jois.
Since 2013 I taught Ashtanga Yoga in Almagro Yoga Studio in Buenos Aires and also in Ashtanga Yoga Palermo, Bs. As. I worked in AMIA teaching Yoga to the employees of the organization and in the CSHA guiding Yoga classes for seniors. During summer 2015 I was hired to teach Ashtanga Yoga at ‘Gitana del Mar’ beach resort located in Santa Marta, Colombia.
In 2016 I did a Yoga Teacher Training in Rishikesh, India becoming a certified Yoga teacher by Yoga Alliance (RYT-200).
I moved to Zurich, Switzerland in 2016 and since then I am teaching group and private Ashtanga Yoga classes in english and spanish at my students place (home, office, hotels) and in AthaYoga, located in the heart of Zürich city.
Becoming a mom in 2018 made me connect more deeply with yoga as a tool of holistic wellness.
I started to teach classes for moms and babies in the program "mamayoga" and in 2019 I did a Postnatal teacher training at Birthlight, Zurich.
I share with my students what I learn from my teachers and my daily practice.
Yoga is a wonderful tool of transformation, through the practice, connecting with our true self and cultivating the best version of ourselves.
I believe that being disciplined, caring and loving helps to deeply connect with this practice and with life in an authentic way.
Yoga is the best tool I have ever met for a healthy and happy life.
That's why I would love to share this practice with you.
