PAULA
YOGA
Ashtanga Yoga in Buchs, Zurich
Personalized yoga for beginners and experienced practitioners.
Build strength, flexibility and inner calm through a practice adapted to your own pace.
Private classes • Mysore Style • Prenatal & Postnatal Yoga
Book your first class
Ashtanga Yoga for begginers.
40 minutes class with the fundamental sequence, finishing postures and final relaxation.
More videos here
Paula Tobal
About Me
I took my first yoga class at 12, guided by my aunt — and I've been in love with the practice ever since.
I trained as a Hatha Yoga teacher in Buenos Aires, and in 2012 found my true path in Ashtanga Yoga, which I've practiced ever since under the guidance of Calu Cuadrado, along with senior teachers around the world including Sharath Jois, Matthew Vollmer and Manju Jois. In 2016, I completed my 200-hour teacher training in Rishikesh, India, becoming Yoga Alliance certified (RYT-200).
For the past 10 years, I've been teaching Ashtanga Yoga in Zurich, offering group and private classes in English and Spanish. Today, I teach in Buchs ZH — and this January, I'm opening my own studio there: the first dedicated Ashtanga Yoga studio in the region.
Becoming a mother in 2018 deepened my connection to yoga as a path to holistic wellbeing, leading me to specialize in pre and postnatal yoga as well.
For me, yoga is more than a practice — it's a tool for transformation, self-connection, and living authentically. I'd love to share it with you.