Yoga for Moms! Babies welcome :)

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The class is based on Ashtanga and Hatha Yoga, including exercises to strengthen pelvic floor, core and back muscles. We are Yoga teachers and also mothers so, yes, we understand! In fact, we will be teaching with our own babies around, and all moms are also kindly welcome to bring their babies. During the one hour practice each mom will be supervising her own baby, but the structure of the class takes into account the presence of the little ones. You will count on a warm and relaxed environment to be with your baby while practicing and take all the pauses you may need.

Meeting point:
If the sun is shining, we meet in Josefwiese Park.
With bad weather we meet at Ale’s place in Kreis 5 (with previous registration).

This class is donation based. Bring your Yoga mat.

For registration and more info please contact us at:
alejandralindman@gmail.com
pautobal@hotmail.com

Looking forward!
Pau & Ale